"May all beings everywhere be happy and free, and may the actions of my life contribute in some way to that happiness and freedom for all."
-Sanskrit teaching
Develop a practice that impacts your peace,
and the peace of those around you.
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Private yoga sessions from the comfort of your
home, office, school and schedule.
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Meet with MaryJoanna on Zoom to have one on one help in your cultivation of peace. Sessions are catered to your individual needs and could include any combination of meditation, pranayama (breathwork), asana (movement), and yoga philosophy. The populations MaryJoanna currently supports are:
-prenatal/postnatal practitioners
-persons dealing with chronic pain or injury healing
-persons seeking support around anxiety and nervous system care
-those seeking education on the pelvis + pelvic floor
-corporations or groups looking to boost employee/staff wellbeing
-folks interested in or curious about building a day to day practice that uplifts their
mental, physical, and spiritual wellbeing
Set up your free discovery call.
We will learn together what tools can best support your intentions at this time. ​
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Frequently Asked Questions
"How long are Private Sessions?"
Sessions will run 65-70 minutes. This gives us spacious time for hellos, check ins, and for our practice.
"What can I expect to learn from Private Sessions?"
In addition to learning the incredible tools of yoga, giving yourself this kind of time offers opportunity for you to deepen your awareness of your whole Self, and of the world around you. You will have the opportunity to strengthen commitment, discipline, and deep compassion for yourself - exactly as you are. When we develop this compassion for ourselves, we are much more capable of treating all beings with the same compassion.
"Do I need to be flexible, super positive, & happy all the time to practice?"
Absolutely, not. You are invited to arrive exactly as you are. In fact, we cannot arrive any other way. Yoga, Meditation, and Mindfulness invite us to meet ourselves right where we are. It is my sincere intention to meet you right where you are. What's most important is that you show up to practice again and again with an open heart and see what unfolds.
"What will I need for sessions?"
Depending on what type of session is designed specifically for you; you may need a yoga mat, a blanket, a few pillows, some towels or blankets, a sturdy chair, yoga blocks/or books, a journal, water, and comfortable clothing to move in.