6 mins to give your mind and back a break. This is an opportunity to lengthen the back when or if we have been rounded over a computer, driving, texting, holding a baby, cooking, gardening, caring for a loved one, etc. I celebrate your efforts!

7 min movement practice. Research shows that moving for approximately three minutes every 30 – 60 minutes is incredibly beneficial for your health. The more you practice with this video, you might start to pluck little movements from it when or if you are stationary throughout your day. I celebrate you!

6 min meditation to rest your mind. Might be great when you are in-between work projects or when you have been really busy in your day. Only takes a few mins. I celebrate you!