Let's Work Together
I would love to support you in your yoga journey. Please read below to learn more about my offerings and ways we can collaborate.
Pelvic Floor Yoga
The Pelvis is one of the most integral parts of the body. We were all created in a pelvis. Regardless of gender, it is directly connected to our breath, posture, bathroom function, sexual function, reproductive function, movement, and physical and emotional wellbeing.
The pelvis is often left out of mainstream study and conversation. Through yoga, we can learn how to include the pelvis with awareness that can help address pain, imbalance, increase support and pleasure, empower oneself with education, and create more ease and joy in body, mind, and spirit.
Sessions offered:
-Private Sessions (Online or in-person)
-Small Group Private Sessions (Online or in-person) *For you and your community, yoga studio, birth center, medical space, and yoga teacher training
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Please reach out to learn more. Sliding Scale pricing available!
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Prenatal Yoga
Prenatal Yoga can be an incredibly valuable time to deepen or begin your yoga practice. Yoga can be an incredibly anchoring tool during any of life's major transformations, especially during a prenatal period.
*Some* Prenatal Yoga Benefits:
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-Ease Pregnancy Discomforts through education and practice of safe and effective movements, breathing techniques, and meditations
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-Deepen Self Love and Witnessing as you go through such a transformational time in your life
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-Create Connection with yourself and the growing life within
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-Self Empowerment through education of the changes each trimester, how your baby/babies are growing, and labor preparation
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-Being Curious about what feels comfortable in your body in prenatal yoga might lead to curiosity and planning around a birth scenario that helps you feel safe, empowered, heard, and supported
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-And So Much More
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All trimesters of pregnant folks welcomed. However you identify as a pregnant person;
mother/parent/non-binary/or other - you will all be so welcomed and celebrated here!
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Sessions offered:
-Private Sessions (Online or in-person)
-Small Group Private Sessions (Online or in-person) *For you and your community, yoga studio, birth center, medical space, and yoga teacher training
​
Please reach out to learn more. Sliding Scale pricing available!
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