Consciousness; a 4 week Yoga Retreat Online

Consciousness; an online yoga retreat to help us welcome daily patterns to uplift ourselves and our communities. 

How do you want to feel in September? 

When you feel really exhausted, depleted, pulled in a lot of directions, do you find it easy to respect and love yourself? How about the people around you? 

When you feel really supported and nourished, do you find it easy to respect and love yourself? How about the people around you?   

Whatever the answer, you're not alone. I'm so glad you're here to explore these questions. 

I hope this retreat can be a place of nourishment for you - we all deserve this space. 

Retreat Details: 

Sept 5 - 30

Includes: 

-Over 17hrs Live classes for you to commit time to self + community care

-3, 5 min Videos for breaks in your day

-1 E-Guide with invitations and explorations 

-1 Virtual volunteer opportunity

-Recordings of all classes for 1 month after our program ends

-Over 20 hours of content total. Yours for 2 months to practice with.

Mondays: 8-8:20am - Meditation 

This class will explore yogic breathing (pranayama), simplicity, repetition, and silence. Light, simple instruction.

Tuesdays: 5:30-6:30pm - Action 

Yoga asana (movements) intended to create flow, warmth, strength in the body. Light stretch and rest at close. Movement opportunities: standing, seated on ground, hands and knees, laying on ground. 

Wednesdays: 8-8:20am - Meditation 

This class will explore yogic breathing (pranayama), simplicity, repetition, and silence. Light, simple instruction.

Thursdays: 7:30-8:45pm - Restorative 

15 mins Yoga Philosophy via journal or contemplation. 60 mins inviting body into resting positions with pillows and blankets to practice deep rest of body, mind, + nervous system.  

Fridays: 8-9am - Rise and Shine

40 mins mixture of short meditation, pranayama / yogic breathing, gentle, awakening movements,  20 mins personal + community reflections. 

Saturday, Sept 30: 7-8:30pm - *Special Closing Ceremony* 

Breath, Restorative Movement + Community Reflections of the Monthly Retreat.  

Financial Exchange:

$118-$158 (this shakes down to about $7 - $9 a class!) 

*Special deal for yoga teachers  -  $108 (and for any who truly who need it) * 

Use code: SUPPORT by 8/30  for this deal! 

To those of you able and willing to pay on the higher end of the scale, you are creating the opportunity for me to offer sliding scale to those in community who really need it. Thank you!